Listen, Show Them You Care, Be There;

Thank you for taking the time to watch my video. *Triggers possible*

It is hard to be there for someone when you have no idea what they are going through. But have you considered what you are saying or not saying may have an impact on their life?

The Myths:

Not every person with a mental illness is suicidal, every mental illness is different. Whether you know someone suffering with a mental illness or suffering from loss or stress. Please listen.

You will not catch it.

People who suffer cannot just get over it with counselling. Recovery takes time, every person recovers differently. In their own time.

You don’t have to know what to say. Just be there, show them you care, listen.

It may be the hardest thing u do, but it will be the best thing u do. Please reach out. X

@samaritans Phone: 116 123 (free 24-hour helpline)

@Mind Phone: 0300 123 3393 (M-F 9am to 6pm)

@Pandas_uk 0843 28 98 401 9-8pm

@Rethink_ Phone: 0300 5000 927 (M- F, 9.30am to 4pm)

@Calm 0800 58 58 58 (5pm to Midnight)

@AnxietyUK 03444 775 774 (M to F, 9.30am 5.30pm)

@Ocd UK 0845 120 3778 (M- F 9am to 5pm)

@YoungMindsUK Parents’ helpline 0808 802 5544 (M- F, 9.30am to 4pm) Pls #RT

Mummy Thomas




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